Fitness

What is body recomp and how to achieve it? Body recomposition, commonly referred to as “body recomp,” is a fitness goal aimed at simultaneously reducing body fat and building muscle mass. This contrasts with traditional approaches that focus on either losing weight or gaining muscle separately. In this guide, “What is Body Recomp and How […]

Learn how to gain muscle wihtout calorie surplus! Building muscle traditionally involves increasing calorie intake as part of a bulk-up phase followed by cutting calories to shed fat. However, gaining muscle without a calorie surplus is appealing for those who want to improve lean mass and strength while maintaining a stable weight. This approach focuses

Discover how to balance gym routine with 9-5 job ~ Maintaining a healthy lifestyle amidst a busy work schedule can seem challenging, especially when you’re trying to juggle a standard 9-5 job with a consistent gym routine. But, with the right strategies and mindset, it is possible to create a balanced regime that promotes health

Learn how to avoid muscle soreness as a fitness enthusiast. Experiencing muscle soreness after a workout is a common issue for many fitness enthusiasts and athletes alike. Often referred to as delayed onset muscle soreness (DOMS), this condition occurs following intense or unfamiliar exercise and can manifest as muscle stiffness, tenderness, and reduced range of

Why people with poor form lift heavier? Have you ever noticed someone at the gym lifting impressively heavy weights but somehow their form seems off? It’s a common sight and might leave onlookers puzzled or even concerned. Poor form can often be misleading, as it may allow lifters to handle more weight than those strictly

When it comes to building bigger muscles, the debate between lifting heavy or light weights is as prevalent as ever. Each method brings its own benefits and challenges, and the right approach may vary from person to person. Understanding the science behind muscle growth and how different weight lifting strategies affect your body is crucial

Back pain can significantly affect your daily activities and quality of life. One often overlooked cause of back pain is tightness in the hamstring muscles. These muscles run through the back of your thighs and when tight, they can put extra stress on your lower back, resulting in discomfort and pain. Incorporating hamstring stretches into

Bodyweight exercises for busy moms ~ Finding time for fitness can be a monumental task for moms juggling the demands of family life and personal commitments. However, incorporating exercise into your routine is essential not only for physical health but for mental well-being too. Bodyweight exercises are a perfect solution for busy moms. They require

For many individuals, the diagnosis of exercise-induced asthma (EIA) may feel like a significant barrier to physical activity. However, it’s entirely possible to stay active and healthy even if you experience asthma symptoms triggered by exercise. This guide “How to exercise with exercise-induced asthma” offers insights and practical strategies to help you engage in safe

Discover how to do mountain climber correctly  ~ The mountain climber exercise is a popular, full-body workout that chiefly targets the core while also engaging the arms, shoulders, quads, and hamstrings. This dynamic exercise is lauded for its ability to enhance cardiovascular fitness, improve agility, and increase metabolic rate, making it a powerful addition to